Saturday February 22, 1:30pm - 4:00pm
We tend to tense the neck and shoulder area habitually and then forget how to release them. In this workshop we will explore the neck and shoulder zone and practice ways to free them.
Sunday February 23, 1:30pm - 3:00pm
Are you slouched over at a computer all day? Do your daily activities cause stiffness or soreness in your back? Or maybe you have scoliosis? Come explore ways to help reduce back discomfort and to strengthen and increase flexibility in your back.
Friday March 6, 1:00pm-4:00pm
A monthly 3-hour class for students who are registered in weekly Iyengar yoga classes and who are interested in exploring the practice more deeply.
A large, bright, exclusively Iyengar yoga studio situated in the heart of Fraserhood in East Vancouver. The open, bright space brings a sense of serenity, groundedness, and expansiveness. Our teachers are compassionate, engaging, and highly-trained.
Deepen your practice. Balance your life.
A diverse community is an integral part of our studio. Together, our teachers and students have created a friendly, inclusive and supportive practice and learning environment. Attending a weekly class with the same teacher and students helps to grow our connected community.
Join a class and become part of the community.
Choosing a class at The Yoga Space is based on a number of things – your experience with Iyengar yoga, whether you’re completely new to any style of yoga, or whether you have any restrictions that may affect your practice.
Accessible and challenging. Develop a strong yoga foundation as you work on strength, balance, mobility, and flexibility.
We have classes for beginners, intermediate and advanced students, and for students of all ages and abilities.
Our teachers are experienced, attentive, and highly-trained.
A benefit of full registration. Start your day with an independent early morning practice at the studio. Contact us.
Take your Iyengar yoga practice to the next level with our internationally-recognized Iyengar yoga teacher apprenticeship program. Contact us.
To learn more about our private one-hour classes contact us.
| 13 Weeks | Regular Drop-in | Registered Drop-in | |
|---|---|---|---|
| 90 min | $245 | $23 | $17 |
| 120 min | $295 | $28 | $21 |
Note: We accept Visa and Mastercard credit cards online, and those credit cards, cash, or cheque at the studio. We are unable to accept Visa debit cards, Mastercard debit cards, or any other debit card.