Saturday, October 26th from 2:30pm to 5pm:
Why Bend Over Backwards? with Terri Damiani
This 2-½ hour workshop will carefully prepare the body for bending backwards. When the chest is open and the spine is free the mind is alert. Backbends are rejuvenating—they give vitality, energy and courage to the practitioner.
Saturday, November 16th from 2:30pm to 5pm:
Journey Inward: Restorative Iyengar Yoga with Meghan Goodman
As we head towards the darkest part of the year, come enjoy a Saturday afternoon of gently unwinding. In this restorative workshop we will practice a series of supported yoga postures...
A large, bright, exclusively Iyengar yoga studio situated in the heart of Fraserhood in East Vancouver. Our open, bright space brings a sense of serenity, groundedness, and expansiveness.
Deepen your practice. Balance your life.
Our diverse community is an integral part of our studio. Together, our teachers and students have created a friendly, inclusive and supportive practice and learning environment. Attending a weekly class with the same teacher and students helps to grow our connected community.
Join a class and become part of our community.
We have classes for beginners, intermediate and advanced students, and for students of all ages and abilities.
A benefit of full registration. Start your day with an independent early morning practice at the studio. Contact us.
Take your Iyengar yoga practice to the next level with our internationally-recognized Iyengar yoga teacher training program. Contact us.
To learn more about our private one-hour classes contact us.
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