Lower Back Care
Saturday March 23,
As we age, habitual posture and repetitive movements can lead to lower back discomfort. This workshop will focus on how to integrate asanas into your practice that will support the health and function of the spine.
Saturday March 30,
February discussion topic:
"Yoga and Ethics"
What are the ethical principles of yoga and why do we need them?. We will be using the text Light on Life by BKS Iyengar as the foundation for the discussion.
A large, bright, exclusively Iyengar yoga studio situated in the heart of Fraserhood in East Vancouver. Our open, bright space brings a sense of serenity, groundedness, and expansiveness.
Deepen your practice. Balance your life.
Our diverse community is an integral part of our studio. Together, our teachers and students have created a friendly, inclusive and supportive practice and learning environment. Attending a weekly class with the same teacher and students helps to grow our connected community.
Join a class and become part of our community.
We have classes for beginners, intermediate and advanced students, and for students of all ages and abilities.
Give the gift of Iyengar yoga — available from your teacher at the studio.
A benefit of full registration. Start your day with an independent early morning practice at the studio. Contact us.
Take your Iyengar yoga practice to the next level with our internationally-recognized Iyengar yoga teacher training program. Contact us.
To learn more about our private one-hour classes contact us.
The Winter session is 13 weeks. The 12-week price is for a few classes that miss a week when the studio is closed for a weekend workshop.
*We offer a discounted drop-in for students registered in a class for full session who wish to do additional classes.