New to the Studio

Welcome to The Yoga Space!

We’re sure you have many questions before starting classes with us, so check out the questions and answers below:

You’re never too stiff to practice yoga! We work with all levels of strength and flexibility, and the only thing that needs to be flexible is your mind.

Make sure you check in with the teacher at the beginning of class to let them know your yoga background (or lack thereof!) and any restrictions or challenges you may have. Read the next few questions and answers for further information.

Make sure that you wear something you will be comfortable in that doesn’t restrict your movement—most students wear tights or shorts and a t-shirt, and we practice and learn with bare feet. Due to scent sensitivities, please do not wear any fragrance to class.

It’s best to eat as far as possible before your class starts (usually 3 hours if that is possible). If you really must eat before class, please have something small, like fruit or small snack.

Yes, we do. Feel free to contact us for more information.

There are a few options! To get the most current news, you can sign up for our newsletter, and follow us on Facebook and Instagram. Your teacher will regularly make announcements about special events or workshops. And we will put our events on our Community page and on our notice board outside the studio.