Video

video

Videos

Below we have several short, single pose videos. There is no audio for these videos, so watch the video demo and then it's your turn, just as if you were in class. There is also a playlist linking the individual videos into a sequence which with you can watch and do the poses.

6 Minute Practice

Utthita Trikonasana, Virabhadrasana II, Prasarita Padottanasna, Janu Sirsasana, Triang Mukhaikapada Pachimottanasana

Standing Poses










Seated Poses





Inversions