Below we have several short, single pose videos. You will need to log into your studio account to view them.
There is no audio for these videos, so watch the video demo and then it's your turn, just as if you were in class.
To see our full video library click here. Or see below for the videos sorted by asana grouping (standing poses, sitting poses, etc.).
If you'd like to have photos with the specific actions of each pose, take a look at our sequences page.